Be Tranquil

Realise there is no balance without something to create an equilibrium. No love without hate, no excitement without boredome, no peace without struggle. All these negative energies are all around us but these make the positive ones seem more vibrant.

Now search through your physical body, your active mind and your strong soul.

Find all the negative energies within you and around you. Hate, boredome, unbalance, fright, fear, pain, anguish, jealousy, idolness and uncertainty.

Bring them to the center of your body. This ball of ugliness has an opposite which is brighter and stronger.

Now search through your body, mind and soul for all the positive energies.

Remembering the feelings of when your child first smiled at you, the breath of someone you love on your neck.

Feel the peace, love, passion, calmness, beauty, tranquility, satisfaction and harmony that you have within yourself and that i am sharing with you.

Draw all those wonderfull feelings from every corner of your body, fingertips to toes and bring them to the same place you stored the negative energy.

To create the equilibrium let the negative energy be enveloped by the positives. and realise how much more magnificent the positives feel within you now.

That dark black ball is becoming weaker, smaller, disappearing and the glow of the positive energy is growing.

You feel the warmth growing in your stomach now almost wanting to explode.

Take a deep breath now and catch that bright ball within you, now close your eyes and exhale, as you breath out you feel all the warmth, positive, peace, harmony, tranquility fill you, amplified by 100 now, washing through your body.

Your chest fills, shoulders, neck, spine, your mind, arms and right to your finger tips.

This amazing energy rushes through you every time you take a breath.

You feel the exhileration and happiness of peace with yourself and the world around you. now close your eyes, lay back and feel that amazing feeling with every breath you take through the rest of the day, washing over you, now…. quiet and breath.

Written by: Cheyanne Spitteler

Dutch version translated by Douwe Harrop [SL]